It’s now easier than ever to enjoy vegan food at convenience stores across Japan! Here’s a list of recommended vegan products available at major chains like 7-Eleven, FamilyMart, and Lawson. Note: Staples like nuts, fruits, vegetable salads, and frozen vegetables are excluded from this list.
⚠️ Some items may be seasonal or only available in certain regions.
FamilyMart
Tofu Noodles in Sesame Sauce
A healthy noodle-style dish made from tofu. Low in calories and high in protein, this refreshing option is perfect for hot summer days.
Curry Onigiri
A flavorful spicy curry made entirely from plant-based ingredients. Ideal for those seeking a quick and satisfying vegan meal.
Soy Meat, Lotus Root, Burdock Root, Salad Wrap
A healthy wrap sandwich featuring soy-based “chicken” and plenty of root vegetables. Packed with fiber and great for those watching their weight.
Soy Meat Keema Curry
A rich and flavorful keema curry made with plant-derived ingredients instead of meat. A convenient and hearty choice for a busy lunch.
Soy Latte
A creamy latte made with soy milk. A popular choice for those avoiding dairy or following a vegan lifestyle.
Cookies & Cream Cake
A sweet treat filled with vegan cream. Mildly sweet and made with plant-based ingredients, it’s perfect for snack time.
Shine Muscat Gummies
This is a uniquely Japanese vegan gummy with a refreshing muscat grape flavor. The texture is very similar to typical Japanese gummies, making it a great option for those who avoid gelatin.
7-Eleven
onigiri
A simple rice ball filled with pickled plum (umeboshi), known for its sour and salty flavor. Made with rice, salt, and umeboshi, this traditional snack is typically free from animal-derived ingredients, making it a safe and flavorful option for vegans.
Lightly Salted Potato Chips
The ingredients are simple. However, not all potato chips are free from animal-derived ingredients, so be sure to check the label carefully.
Thick Cut Salt Potato Chips
Made with simple ingredients and free from animal-derived materials. Its natural taste makes it a great choice for vegans.
Kintsuba
A traditional Japanese sweet that brings out the rich sweetness of red beans. The basic ingredients are red beans, sugar, agar, and wheat flour — all animal-free.
Agar Jelly With Sweet Red Bean Paste
A refreshing Japanese sweet perfect for summer. Made mainly from red beans, sugar, and agar, it’s mostly plant-based. 7-Eleven’s mizuyokan is simple and vegan-friendly.
Available everywhere
gari gari kun
A popular Japanese ice pop known for its crunchy texture and bold flavors like soda, cola, or pear. Many flavors are free from animal products, but some limited editions may contain milk or other dairy ingredients. Always check the ingredients list for vegan-friendly choices.
aisunomi
Small, round frozen treats made from fruit juice. There are a few flavors available. Some are made with 100% fruit juice and contain no animal-derived ingredients, but others may include dairy, so it’s important to check the label carefully. A refreshing option, especially in the summer.
Ice box
A frozen snack consisting of small, pebble-like ice pieces, typically flavored with grapefruit. It has a light, sherbet-like texture and offers a refreshing citrus flavor in every bite. Most varieties are dairy-free, though they may contain fruit juice, flavorings, or sweeteners—so it’s best to check the label if you have specific dietary needs.
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